Bodybuilding is a kind physical excercise to build excellent body. Eugen Sandow considered as father of new era bodybuilding.Â We all know Arnold Schwarzenegger who won several bodybuilding competition and considered as one of the best bodybuilder.
The very first bodybuilding competition was held on 16th of Jan 1904 in United State.Â And the first bodybuilder who the competition was “Al Treloar” who received $1,000 as winning prize in 1904.Â Now a days men and women also participate in professional bodybuilding competition.
To be a professional bodybuilder a person need few things like:
- Weight Training
- Proper Diet
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